Chinese-Style Roast Duck
Preparation time is 30minutes
Cook time is 1hours 35minutes
Total time is 2hours 5minutes
Serve is for 6 people
Estimated cost per serve is 6.28 dollar
Difficulty level: 3 out of 4
10 Ingredients
- 2 cloves garlic, bruised
- 2tablespoons shaoxing wine
- 2teaspoons five spice powder
- 2teaspoons sugar
- 6 slice ginger
- 2tablespoons soy sauce
- 2tablespoons honey
- 4 star anise
- 1.60kilograms whole duck
- 2teaspoons salt
Nutrition per serving
2220kJ / 528Cal
2220 Kilojoules or 528 Calories
25% of daily energy intake*
Protein
34.7grams
Fat
37.2grams
Carbs
13.3grams
Sugars
12.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 200°C. Rinse duck and pat dry with paper towel. Combine spice, sugar and salt. Rub into skin and cavity. Place duck, breast-side down on a greased rack in a roasting pan. Place garlic, ginger and star anise inside duck.
Step 2 of 4
Combine soy, shaoxing and honey in a saucepan and simmer for 1 minute. Brush glaze all over duck and place into middle of the oven. Reduce temperature to 190°C and bake for 30 minutes, brushing occasionally with glaze.
Step 3 of 4
Turn duck over, brush with glaze and cook for a further 45 minutes, brushing occasionally with glaze until cooked and skin is a deep golden brown. Remove from oven and rest for 20 minutes before serving.
Step 4 of 4
Cut into pieces and serve with steamed rice and vegetables (we used baby pak choy, spring onion, red capsicum and sugar snap peas).
Categories
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