Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
6 Ingredients
Number of servings
4
- 1 green capsicum, cut into 1” squares
- 2tablespoons fresh coriander, chopped (good handful)
- 1 small red onion, cut into chunky 1” squares
- 1packets the spice tailor original tikka masala
- 1teaspoons vegetable oil
- 5 medium chicken thighs, diced
Nutrition per serving
1040kJ / 248Cal
1040 Kilojoules or 248 Calories
12% of daily energy intake*
Protein
20.6grams
Fat
12.8grams
Carbs
13.4grams
Sugars
8.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Heat the oil in a medium-sized pan and add the spices, cook for 20-30 seconds.
Step 2 of 4
Add the chicken, capsicum and onions, season lightly and sauté for 1-2 minutes. Add the sauce, a splash of water and bring to a simmer.
Step 3 of 4
Cook until the chicken is coated in the sauce and cooked through. Note, this is not a wet curry.
Step 4 of 4
Stir in the chopped coriander and serve.
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