Passage To India Butter Chicken Roti Bowls
Preparation time is 5minutes
Cook time is 25minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 6 mini roti, warmed following packet directions
- 1tablespoons vegetable oil
- 6 chicken thigh fillets, diced
- 1 brown onion, diced
- 375grams Passage to India Extra Mild Butter Chicken Simmer Sauce
- 200grams frozen peas
- 1kilograms yoghurt (to serve)
- 2tablespoons coriander leaves (optional, to serve)
Nutrition per serving
5980kJ / 1420Cal
5980 Kilojoules or 1420 Calories
69% of daily energy intake*
Protein
29.2grams
Fat
46.5grams
Carbs
81.5grams
Sugars
29.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Passage to India Butter Chicken Roti Bowls
Method
Step 1 of 4
Preheat oven to 180°C / 160°C fan forced. Spray roti with olive oil cooking spray and press into a 6-hole Texan muffin pan. Bake in the oven for 12-14 minutes or until golden brown.
Step 2 of 4
Meanwhile, heat oil in a large non-stick frying pan over medium heat. Add chicken and cook for 5-6 minutes or until browned on all sides. Transfer to a plate. Drain excess fat and discard.
Step 3 of 4
Add onion and cook for 5 minutes or until softened. Pour Passage to India Butter Chicken Simmer Sauce and ¼ cup water into pan and bring to a simmer. Return chicken to pan, coating well with sauce. Cover, reduce heat and simmer for 10 minutes or until chicken is cooked through, adding peas for the last 2 minutes.
Step 4 of 4
Spoon butter chicken into roti bowls. Serve with yoghurt and coriander, if you like.
Categories
- Mains
- High fibre
- High protein
- Soy free
- Indian
- Tree nut free
- Egg free
- Low sugar
- Chicken
- Sesame free
- Peanut free
- Sponsored
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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