Preparation time is 5minutes
Cook time is 25minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 5.58 dollar
Difficulty level: 1 out of 4
5 Ingredients
Number of servings
4
- 700grams creamy garlic boneless chicken Kievs
- 475grams roasted garlic mash
- 2 small carrots, halved lengthways, thinly sliced
- 300grams frozen green beans
- 1tablespoons extra virgin olive oil
Nutrition per serving
2280kJ / 545Cal
2280 Kilojoules or 545 Calories
26% of daily energy intake*
Protein
27.5grams
Fat
34.0grams
Carbs
32.8grams
Sugars
7.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Cook chicken in oven according to packet instructions.
Step 2 of 4
Halfway through cooking chicken, heat mash according to packet instructions.
Step 3 of 4
Meanwhile, cook carrots and beans in a saucepan of boiling water for 2 minutes or until just tender. Drain. Return to pan.
Step 4 of 4
Drizzle carrots and beans with oil. Toss to coat. Divide mash, vegetables and thickly sliced chicken among plates. Season with pepper and serve.
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