3-ingredient Omelette
Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 9.76 dollar
Difficulty level: 1 out of 4
5 Ingredients
Number of servings
4
- 450grams Woolworths sliced potatoes
- 6 free range eggs, lightly beaten
- 2tablespoons extra virgin olive oil
- 1 red onion, thinly sliced
- 60grams leafy mix salad, to serve
Nutrition per serving
1130kJ / 270Cal
1130 Kilojoules or 270 Calories
13% of daily energy intake*
Protein
11.2grams
Fat
15.8grams
Carbs
19.0grams
Sugars
2.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Whip up this easy omelette recipe for breakfast, lunch or dinner. Made with eggs, potatoes and red onion, this is sure to become a new family favourite.
Method
Step 1 of 4
Place potato in a microwave-safe medium bowl. Cover with a microwave-safe plate and microwave on high for 3 minutes or until potato is just tender. Drain.
Step 2 of 4
Meanwhile, whisk eggs in a medium bowl until combined.
Step 3 of 4
Heat oil in a 26cm (10cm deep) non-stick frying pan over medium-high heat. Add onion and potato, then cook for 4 minutes, stirring gently, or until onion has softened. Add egg and gently tilt pan to allow egg mixture to spread evenly. Cook for 3 minutes, without stirring, or until egg is almost set. Remove pan from heat.
Step 4 of 4
Invert omelette onto a large plate, then slide omelette back into pan and cook for 2 minutes or until golden and set. Slide omelette onto plate. Top with salad leaves, slice and serve.
Categories
- Low saturated fat
- Low salt
- Lunch
- Quick & easy breakfast
- Egg
- Low sugar
- French
- Potato
- Quick & easy dinner
- Spanish
- High protein
- Breakfast
- Dinner
- Egg dishes
- Quick & easy lunch
- Omelette
- Low ingredient
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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