Ham & Mushroom Omelette
Preparation time is 5minutes
Cook time is 5minutes
Total time is 10minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 1/2 red capsicum, seeded and diced
- 1/2 red onion, chopped
- 2tablespoons parsley, chopped
- 150grams button mushrooms, sliced
- 1 pinch pepper (for seasoning)
- 3 slice leg ham, sliced
- 3tablespoons reduced-fat milk (standard milk can be used)
- 30grams goat's cheese, crumbled
- 6 eggs & 4 egg whites
- 1 pinch pink salt ground (to taste)
Nutrition per serving
450kJ / 108Cal
450 Kilojoules or 108 Calories
5% of daily energy intake*
Protein
13.8grams
Fat
3.7grams
Carbs
4.7grams
Sugars
2.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Spray a non-stick frying pan with oil spray and cook onion, capsicum and mushrooms together over medium heat until softened. Transfer to a bowl. Add parsley, ham and season with pepper.
Step 2 of 4
In a jug, whisk eggs and egg whites together with milk.
Step 3 of 4
Reheat pan and spray again with oil. Pour in half of the egg mixture and tilt pan to coat base evenly. As the edges set, lift with a spatula to allow uncooked egg to run underneath. Cook for 1 minute. Scatter over half the ham mixture and cheese.
Step 4 of 4
Carefully lift one edge of the omelette with a spatula and fold over to enclose filling. Slide out onto a serving plate and cut in half. Repeat process with remaining egg mixture and ham mixture. Serve.
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