Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 3 cups Macro Organic frozen blueberries
- 2 cups skim milk
- 1/4teaspoons ground cinnamon
- 1tablespoons maple syrup
- 136grams Macro Organic Australian Quick Oat Sachets Original Porridge
- 3/4 cups Greek-style yoghurt
- 2 sprigs mint, leaves picked (to serve)ingredient tipTipInstead of mint, top porridge with chopped nuts such as pistachios, macadamia or almonds.
Nutrition per serving
1170kJ / 280Cal
1170 Kilojoules or 280 Calories
13% of daily energy intake*
Protein
12.5grams
Fat
5.6grams
Carbs
44.5grams
Sugars
24.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Kickstart the day with a warming bowl of cinnamon porridge topped with blueberry sauce, mint and yoghurt. Whip up this tasty breakfast in just 15 minutes.
Method
Step 1 of 3
Place blueberries and 1 tbs cold water in a small saucepan. Stir over low heat for 10 minutes or until blueberries break down and form a sauce.
Step 2 of 3
Meanwhile, place milk, cinnamon, syrup and porridge in a medium saucepan. Stir over medium-high heat until mixture comes to the boil. Reduce heat to low and simmer for 5 minutes or until oats are tender.
Step 3 of 3
Divide porridge among 4 bowls. Serve topped with yoghurt, blueberries and mint.
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