Preparation time is 5minutes
Total time is 5minutes
Serve is for 4 people
Difficulty level: 1 out of 4
3 Ingredients
Number of servings
4
- 1 pineapple, washed
- 1 sprig mint, small sprigs picked (to serve)
- 1 cup water
Nutrition per serving
475kJ / 113Cal
475 Kilojoules or 113 Calories
5% of daily energy intake*
Protein
1.1grams
Fat
0.5grams
Carbs
26.2grams
Sugars
24.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Make the most of pineapple offcuts with this pineapple juice recipe. Blitz the peel and core with water until smooth, then simply strain, serve and sip.
Method
Step 1 of 2
Peel, core and roughly chop pineapple. Reserve pineapple flesh for another use.
Step 2 of 2
Place pineapple peel, core and 1 cup water in a blender and blitz until smooth and combined. Strain mixture through a fine sieve into a jug, pressing pulp with the back of a spoon until all the juice has been extracted. Half-fill 4 x 1-cup capacity glasses with crushed ice. Divide pineapple mixture among glasses. Top each with a mint sprig and serve.
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