Preparation time is 15minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 2 out of 4
6 Ingredients
Number of servings
4
- 1/2 cup white chia seeds
- 2 cup almond milk
- 2tablespoons maple syrup
- 2 mangoes, peeled
- 125grams raspberries
- 1/4 cup pepitas
Nutrition per serving
1480kJ / 352Cal
1480 Kilojoules or 352 Calories
17% of daily energy intake*
Protein
10.2grams
Fat
14.6grams
Carbs
38.5grams
Sugars
34.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Start your day with a bit of colour with this breakfast chia pudding recipe that uses mango and raspberries and can be made ahead. Try it now.
Method
Step 1 of 3
Place chia seeds, almond milk and maple syrup in a medium bowl. Stir until well combined. Refrigerate for 2 hours or overnight until mixture thickens.
Step 2 of 3
Cut the flesh from 1 mango and place in a food processor and process until smooth.
Step 3 of 3
Dollop a spoonful of chia mixture and mango puree into 4 x 1 cup-capacity glasses. Top with a few raspberries. Repeat layering. Cut remaining mango into 1cm pieces. Top each pudding with diced mango, remaining raspberries and pepitas. Serve.
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