Cheat's Tuna & Pea Pasta Bake
Preparation time is 5minutes
Cook time is 25minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
8 Ingredients
- 500grams Woolworths penne rigate pasta
- 250milliliter Praise garlic aioli
- 1 cup milk
- 250grams frozen peas
- 425grams tuna chunks in oil, drained, flaked
- 1/4 bunch continental parsley, leaves picked, roughly chopped
- 2 cups tasty shredded cheese
- 60grams baby spinach leaves
Nutrition per serving
5320kJ / 1280Cal
5320 Kilojoules or 1280 Calories
61% of daily energy intake*
Protein
61.8grams
Fat
68.0grams
Carbs
102grams
Sugars
12.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Easy, filling and delicious, this 30-minute pasta bake is ideal for busy weeknights.
Method
Step 1 of 3
Preheat oven to 200°C/180°C fan-forced. Bring a large saucepan of water to the boil over medium heat. Add pasta and cook according to packet instructions. Drain.
Step 2 of 3
In a large bowl, add aioli, milk, pasta, peas, tuna and half of the parsley. Stir to combine. Transfer pasta mixture to a large, deep baking dish. Season with pepper. Sprinkle with cheese. Bake for 15 minutes, or until golden.
Step 3 of 3
Top pasta bake with one-quarter of the spinach leaves and remaining parsley. Serve with remaining spinach.
Categories
- Pescatarian
- High fibre
- High protein
- Dinner
- Tree nut free
- Traybake
- Low sugar
- Italian
- Sesame free
- Claire
- Budget
- Pasta bake
- Sponsored
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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