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    Sweet & Smoky Pork With Black Beans, Rice And Rainbow Slaw

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    Sweet & Smoky Pork With Black Beans, Rice and Rainbow Slaw
    Preparation time is 10minutes
    Cook time is 10minutes
    Total time is 20minutes
    Serve is for 4 people
    Estimated cost per serve is 5.01 dollar
    Difficulty level: 1 out of 4

    6 Ingredients

    Number of servings
    4
    • 1tablespoons extra virgin olive oil
    • 250grams Woolworths Cook pork steaks with sweet & smokey BBQ glaze
    • 450grams Sunrice microwave jasmine rice
    • 420grams no-added-salt black beans, drained, rinsed
    • 300grams Woolworths rainbow coleslaw
    • 1/4 cup Praise creamy lime & herb dressing

    Nutrition per serving

    2090 Kilojoules or 500 Calories
    24% of daily energy intake*
    Protein
    25.5grams
    Fat
    17.3grams
    Carbs
    61.2grams
    Sugars
    8.0grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    Dinner's ready in 20 minutes with this bright, colourful pork dish, served with a crunchy rainbow slaw and black-bean rice.

    Method

    Step 1 of 3

    Heat oil in a large frying pan over medium heat. Add pork steaks and cook for 10 minutes, turning regularly, until charred and cooked through. Remove from heat and thinly slice.

    Step 2 of 3

    Meanwhile, microwave rice according to packet instructions. Toss black beans through rice.

    Step 3 of 3

    In a medium bowl, add coleslaw and one-third of the dressing. Toss to combine. Divide black bean rice amongst bowls. Top with coleslaw and sliced pork. Serve with remaining dressing

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