Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
For salad
- 1 onion, thinly sliced (to serve)
- 1 avocado, thinly sliced (to serve)
- 1 punnet cherry tomato, thinly sliced (to serve)
- 1teaspoons smoked paprika
- 1teaspoons cayenne pepper
- 1teaspoons garlic powder
- 1/2teaspoons dried thyme
- 1teaspoons soft light brown sugar
- 1/2teaspoons salt
- 4 skinless salmon fillets, about 150 each
- 2tablespoons olive oil
Nutrition per serving
2220kJ / 530Cal
2220 Kilojoules or 530 Calories
25% of daily energy intake*
Protein
33.8grams
Fat
40.2grams
Carbs
9.2grams
Sugars
5.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This simple, Louisiana-inspired rub livens up any fish, and it’s particularly good with salmon. Serve the salmon with a thinly sliced onion, avocado, and cherry tomato salad for a light, flavoursome meal.
Method
Step 1 of 4
Combine the spices, thyme, sugar, and salt in a mortar and pestle or a spice grinder. Grind to a fine powder.
Step 2 of 4
Rub the mixture over both sides of the fish, cover with cling film, and leave to rest in the fridge while you prepare the grill.
Step 3 of 4
Preheat the grill on its highest setting and line a grill pan with foil. Brush the fish with a little oil on both sides, being careful not to dislodge the spice rub. Grill for 3-4 minutes on each side, depending on its thickness.
Step 4 of 4
Once done, serve the grilled salmon on a plate with onion, avocado, and cherry tomato salad.
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