Preparation time is 5minutes
Total time is 5minutes
Serve is for 2 people
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Difficulty level: 2 out of 4
4 Ingredients
Number of servings
2
- 1/3 cup blueberries
- 2 chamomile tea bags
- 1/2 small lemon, sliced into rounds
- 2 sprigs mint
Nutrition per serving
79kJ / 19Cal
79 Kilojoules or 19 Calories
1% of daily energy intake*
Protein
0.4grams
Fat
0.1grams
Carbs
4.5grams
Sugars
3.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Unwind with a steaming cup of chamomile tea infused with blueberries, lemon and mint. Follow this easy recipe for a relaxing blend ready in 10 minutes.
Method
Step 1 of 1
Place half of the blueberries in a heatproof jug. Using a fork, lightly crush. Add tea bags and cover with 2 cups boiling water. Stand, stirring occasionally, for 3 minutes, allowing tea to steep and water to turn pale pink. Strain, discarding tea bags and solids. Divide tea and remaining blueberries between 2 heatproof glasses. Serve topped with lemon slices and mint.
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