Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
13 Ingredients
Number of servings
4
- 1tablespoons oil
- 1 small red onion, halved, thinly sliced
- 500grams lean beef mince
- 1packets chilli con carne seasoning
- 1/2 cup water
- 3 roma tomatoes, chopped
- 1 medium avocado, chopped
- 1tablespoons lime juice
- 1 clove garlic, crushed
- 2tablespoons coriander leaves, chopped, plus extra to garnish
- 200grams plain corn chips
- 1 cup grated tasty cheese
- 1 lime, cheeks (to serve)
Nutrition per serving
3650kJ / 872Cal
3650 Kilojoules or 872 Calories
42% of daily energy intake*
Protein
43.8grams
Fat
57.8grams
Carbs
44.5grams
Sugars
8.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 220°C (200°C fan-forced). Heat oil in a large frying pan over medium heat. Add onion and cook, stirring occasionally, for 5 minutes or until softened.
Step 2 of 4
Increase heat to high. Add mince and cook, stirring until just browned. Stir in chilli con carne seasoning, water and two-thirds of the tomatoes until combined. Reduce heat to medium-low. Cover and cook, stirring occasionally, for 8 minutes or until tomatoes have softened.
Step 3 of 4
Meanwhile place avocado and lime juice in a bowl. Mash lightly with a fork. Stir in garlic, coriander and remaining tomatoes. Season with salt and pepper, to taste.
Step 4 of 4
Spread corn chips over the base of a shallow 3-Litre (12 cup) capacity ovenproof dish. Top with mince mixture. Sprinkle over cheese. Bake in pre-heated oven for 10 minutes until cheese has melted. Top with avocado mixture and garnish with extra coriander.
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