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    Beef Chow Mein

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    Beef Chow Mein
    Preparation time is 5minutes
    Cook time is 10minutes
    Total time is 15minutes
    Serve is for 4 people
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    Difficulty level: 2 out of 4

    5 Ingredients

    Number of servings
    4
    • 30grams sachet Continental Chow Mein Mince Recipe Base
    • 2 carrots (grated)
    • 450grams Microwave white long grain rice
    • 500grams Heart Smart Lean beef mince
    • 2teaspoons oil

    Nutrition per serving

    1520 Kilojoules or 365 Calories
    18% of daily energy intake*
    Protein
    29.0grams
    Fat
    10.7grams
    Carbs
    32.8grams
    Sugars
    3.7grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    Tasty rice chow mein has never been easier. With a no-fuss sauce and three simple steps, you’re on your way to a delicious family meal.

    Method

    Step 1 of 3

    Heat oil in a large frying pan or wok over medium-high heat. Add beef mince and cook, breaking up with a wooden spoon, for 5 minutes or until browned.

    Step 2 of 3

    Heat rice as per packet instructions.

    Step 3 of 3

    Add recipe base sachet, rice and carrot to mince and stir to combine. Cook for 2 minutes, stirring constantly, or fully combined. Serve.

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