Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 2 cloves garlic, crushed
- 225grams can bamboo shoots, drained
- 440grams thin egg noodles
- 50grams bean spouts, trimmed
- 1 carrot, sliced
- 1/2 cup white cup mushrooms, quartered
- 1 onion, sliced
- 1teaspoons spring onions, sliced (to serve)
- 125grams small cooked prawns
- 2tablespoons soy sauce
- 4tablespoons peanut oil (save 2 tbs )
Nutrition per serving
1480kJ / 352Cal
1480 Kilojoules or 352 Calories
17% of daily energy intake*
Protein
15.2grams
Fat
18.8grams
Carbs
31.2grams
Sugars
4.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Indulge in the delicious flavours of our chow mein recipe. A favourite Chinese dish that's perfect for a quick and easy meal. Enjoy an exciting new taste today.
Method
Step 1 of 5
Place egg noodles into a bowl and cover with boiling water. Set aside for 5 minutes to soften. Drain.
Step 2 of 5
Heat peanut oil in a wok. Add sliced onion and garlic cloves and cook for 1 minute. Add sliced carrot, can drained bamboo shoots, straw mushrooms and peeled cooked prawns. Stir fry for 1 minute.
Step 3 of 5
Transfer to a bowl. Rinse wok.
Step 4 of 5
In the wok add 2 tbs peanut oil and heat over high heat. Add noodles. Cook, tossing for 2 - 3 minutes until heated through. Return veggies and prawns to wok with 2 tbs soy sauce and bean shoots. Toss for 2 minutes.
Step 5 of 5
Serve with sliced spring onions.
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