Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
6 Ingredients
Number of servings
4
- 1 bunch kale, stems trimmed
- 400grams beef porterhouse steak
- 5milliliter extra virgin olive oil cooking spray
- 300grams finely shredded slaw
- 1/2 cup Woolworths Italian dressing
- 1/2 cup mixed olives, sliced
Nutrition per serving
2040kJ / 488Cal
2040 Kilojoules or 488 Calories
23% of daily energy intake*
Protein
24.0grams
Fat
34.5grams
Carbs
16.0grams
Sugars
13.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
On the table in 20 minutes, this budget-friendly beef and charred kale salad will impress everyone with its tasty flavour pairings.
Method
Step 1 of 3
Heat a large non-stick frying pan over medium-high heat. Spray kale with oil and cook, in batches, for 2 minutes each side or until charred. Transfer to a plate. Return pan to heat.
Step 2 of 3
Spray beef with oil. Add beef to pan and cook for 3 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover with foil and rest for 5 minutes. Slice.
Step 3 of 3
Combine kale and slaw in a large bowl. Add dressing and toss to combine. Divide among serving bowls. Serve topped with beef and olives.
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