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Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 500grams lamb mince
- 1 medium brown onion, grated
- 1tablespoons harissa Middle eastern spice blend
- 5milliliter olive oil cooking spray
- 270grams creamy & crunchy salad kit
- 1 medium Lebanese cucumber, peeled into ribbons
- 250grams cherry tomatoes, halved
- 1 cup no-fat Greek-style yoghurt
- 4 wholegrain wraps, warmed
Nutrition per serving
2360kJ / 565Cal
2360 Kilojoules or 565 Calories
27% of daily energy intake*
Protein
37.2grams
Fat
33.2grams
Carbs
33.2grams
Sugars
11.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This quick and easy lamb kofta recipe is perfect for alfesco dining or for a no-fuss weeknight dinner.
Method
Step 1 of 3
Combine mince, onion and harissa into a large bowl. Divide kofta mixture into 12 even portions. Shape into ovals and place onto a plate.
Step 2 of 3
Heat a barbecue or large frying pan over medium-high heat. Lightly spray koftas with oil and cook, turning regularly, for 6 minutes or until cooked through.
Step 3 of 3
Toss together salad kit, cucumber and tomato in a bowl, then arrange on a platter. Top with kofta, dollop over yoghurt and serve with tortillas.
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