Baked Veggie and Noodle Fritters

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Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 12 people
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Difficulty level: 1 out of 4

6 Ingredients

Number of servings
12
  • 100grams dried vermicelli rice noodles
  • 2 free range eggs, lightly beaten
  • 2 cups Woolworths frozen carrots, peas and corn
  • 3/4 cup wholemeal self-raising flour
  • 5milliliter olive oil cooking spray
  • 1/2 cup Greek-style yoghurt

Nutrition per serving

427 Kilojoules or 102 Calories
5% of daily energy intake*
Protein
3.7grams
Fat
2.6grams
Carbs
15.2grams
Sugars
1.9grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

This fritter recipe is budget-friendly and perfect for kids' lunch boxes. They're baked – not fried – which makes them a delicious, nutritionally approved snack.

Method

Step 1 of 3

Preheat oven to 200°C/180°C fan-forced. Line a baking tray with baking paper.

Step 2 of 3

Place noodles in a large bowl. Cover with boiling water and stand for 2 minutes or until softened. Drain and return to bowl. Using kitchen scissors, cut into short lengths.

Step 3 of 3

Add egg, vegetables and flour to noodles. Season with pepper. Stir to combine. Spoon 2 tablespoonfuls of mixture onto tray, leaving a 3cm gap between each fritter. Spray lightly with oil. Bake for 30 minutes or until golden. Serve with yoghurt.

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