Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 8 people
Difficulty level: 1 out of 4
5 Ingredients
Number of servings
8
- 1tablespoons olive oil cooking spray
- 12 wonton wrappers
- 200grams solanato tomatoes, roughly chopped
- 3 free range eggs, lightly beaten
- 3/4 cup light tasty cheese, shredded
Nutrition per serving
630kJ / 150Cal
630 Kilojoules or 150 Calories
7% of daily energy intake*
Protein
9.7grams
Fat
9.7grams
Carbs
5.9grams
Sugars
0.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Five ingredients is all you need for this easy quiche recipe. Cheesy and packed with juicy tomatoes, these wonton cups with a quiche filling are great for kids.
Method
Step 1 of 6
Preheat oven to 220°C/200°C fan-forced.
Step 2 of 6
Spray a 12-hole, 1/3-cup capacity muffin pan with cooking spray.
Step 3 of 6
Place 1 wrapper in each hole. Divide tomato among holes.
Step 4 of 6
Top with egg and sprinkle over cheese.
Step 5 of 6
Spray with oil. Season with pepper.
Step 6 of 6
Bake for 15 minutes or until golden. Serve.
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