Preparation time is 15minutes
Cook time is 30minutes
Total time is 45minutes
Serve is for 20 people
Difficulty level: 3 out of 4
13 Ingredients
Number of servings
20
- tartare sauce, to serve
- 1/2 cup frozen peas, thawed
- 300grams fresh salmon, chopped
- 100grams broccoli, chopped into small florets
- 2tablespoons continental parsley
- 500grams sweet potatoes, cut into 3cm cubes
- lettuce leaves, to serve
- 2tablespoons Macro organic plain flour
- tomato sauce, to serve
- 1/2 lemon, zested
- lemon wedges, to serve
- 1 free range egg, whisked
- 2tablespoons vegetable oil
Description
These bite-sized fish and veggie patties deliver on flavour and texture thanks to fresh salmon, peas and mashed sweet potato. Plus, they’re freezer-friendly.
Method
Step 1 of 6
Place sweet potato into a saucepan and cover with cold water. Bring to the boil over high heat, and cook for 15 minutes or until just tender. Transfer to a bowl and roughly mash.
Step 2 of 6
Place same saucepan over high heat, add broccoli and cook for 2 minutes. Drain.
Step 3 of 6
Add broccoli, peas, salmon, zest, parsley, egg and flour to sweet potato. Stir to combine. Chill, covered, until ready to use.
Step 4 of 6
Heat oil in a frying pan over medium-high heat. Add spoonfuls of mixture to pan and cook, in batches, for 2-3 minutes on each side or until golden. Drain. Serve with lettuce, lemon wedges and sauces.
Step 5 of 6
To freeze uncooked mixture, place into a snap-lock bag and flatten. Seal, label and freeze for 2 months. To freeze cooked bites, cool and freeze on a flat tray until firm. Transfer to containers.
Step 6 of 6
To reheat cooked bites, microwave for 3 minutes or until heated through.
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Disclaimer
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