Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Difficulty level: 2 out of 4
5 Ingredients
Number of servings
4
- 2 tuna in olive oil
- 1/4 cup plain flour
- 1 cup rolled oats
- 400grams chickpea, drained
- 2tablespoons olive oil
Nutrition per serving
1640kJ / 392Cal
1640 Kilojoules or 392 Calories
19% of daily energy intake*
Protein
21.0grams
Fat
17.2grams
Carbs
33.8grams
Sugars
0.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Place chickpeas in a large bowl and mash with a fork. Add tuna and oil from can, then combine.
Step 2 of 3
Add oats, flour and 1/2 cup water, combine and season with salt and pepper. Cover and refrigerate for 30 minutes.
Step 3 of 3
Divide mixture into 8 patties. Heat 1 tbs oil in a frying pan over medium heat. Cook 4 patties for 3 minutes, on each side, or until golden. Repeat with remaining oil and patties.
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