Roast Cauliflower
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Preparation time is 30minutes
Cook time is 1hours
Total time is 1hours 30minutes
Serve is for 8 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
8
- 1/2 cup thickened cream
- 2 whole cauliflower
- 4 spring onions (finely chopped)
- 3/4 cup grated parmesan
- 80grams butter (melted)
- 250grams frozen spinach (thawed)
- 1/2 cup panko breadcrumbs
- 2tablespoons fresh oregano
- 2 free range eggs (whisked)
- 2 cloves garlic, finely grated
Nutrition per serving
1140kJ / 274Cal
1140 Kilojoules or 274 Calories
13% of daily energy intake*
Protein
11.2grams
Fat
21.4grams
Carbs
13.5grams
Sugars
5.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 8
Trim leaves and stem from cauliflower, but leave it whole.
Step 2 of 8
Place cauliflower, stem-side up, into a large bowl or saucepan. Pour over enough boiling water to cover. Set aside for 20 minutes to soften slightly.
Step 3 of 8
Meanwhile, strain spinach, pressing well to remove as much liquid as possible. Discard water. Combine spinach with onion, garlic, egg, cream, 1/2 cup parmesan, half the breadcrumbs and oregano. Season and stir well to combine.
Step 4 of 8
Preheat oven to 200°C. Line base of a roasting pan with baking paper.
Step 5 of 8
Drain cauliflower well. Return to bowl or pan, stem-side up.
Step 6 of 8
Spoon spinach mixture into cauliflower, in batches, and use your fingers to push it in between the florets. Repeat until you’ve used all the filling. Place cauliflower, stem-side down, into pan.
Step 7 of 8
Combine butter with remaining parmesan and breadcrumbs. Spread mixture over cauliflower. Season.
Step 8 of 8
Bake for 50-60 minutes or until tender. Cool for 10 minutes before cutting into wedges. Serve.
Categories
- Pescatarian
- Roast
- Tree nut free
- Video
- Low sugar
- Sesame free
- Budget
- European
- Halal
- Mains
- High protein
- Side dishes
- Christmas
- Vegetarian
- Roast vegetable
- Spinach
- Cauliflower
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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