Preparation time is 10minutes
Total time is 10minutes
Serve is for 16 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
16
- 2tablespoons extra virgin olive oil
- 2tablespoons honey
- 4 ripe bananas, peeled, roughly chopped
- 2teaspoons cinnamon, ground
- 2 cup rolled oats
- 1 cup pepitas
- 1 cup shredded coconut
- 1 cup sultanas
- 1/2 cup black chia seeds
Nutrition per serving
1170kJ / 280Cal
1170 Kilojoules or 280 Calories
13% of daily energy intake*
Protein
6.9grams
Fat
15.4grams
Carbs
25.5grams
Sugars
17.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Learn how to make granola bars with this easy, no-bake recipe. Packed with oats, seeds and sultanas, this nutritionally approved kids snack is perfect.
Method
Step 1 of 3
Grease and line base and sides of a 20 x 30cm lamington pan, extending paper 2cm above edges.
Step 2 of 3
Place all the ingredients in a food processor. Pulse for 15 seconds or until banana is smooth and mixture is just combined.
Step 3 of 3
Spoon mixture into pan and press out evenly. Freeze for 2 hours or until firm. Remove from freezer and cut into bars. Keep refrigerated until ready to serve.
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