Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 12 people
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
12
- 1/4 cup desiccated coconut
- 1teaspoons vanilla extract
- 2 bananas, mashed
- 2tablespoons maple syrup
- 1/4 cup raw nibble mix, half reserved for topping
- 1 free range eggs, lightly beaten
- 2 cup organic quinoa flakes
Nutrition per serving
744kJ / 178Cal
744 Kilojoules or 178 Calories
9% of daily energy intake*
Protein
5.6grams
Fat
4.0grams
Carbs
28.9grams
Sugars
8.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These quinoa power bars make a great snack for adults and little ones alike. They’re full of delicious nuts and seeds with tasty hints of fruit.
Method
Step 1 of 3
Preheat oven to 160°C/140°C fan-forced. Line a 271/2 x 171/2cm (31/2cm deep) slice tin with baking paper.
Step 2 of 3
Place all the ingredients in a large bowl, mixing well to combine. Transfer to tin, pushing down with back of spoon to smooth surface.
Step 3 of 3
Gently push reserved nibble mix into surface, then bake for 20 minutes. Remove from oven and cool in tin. Slice into 12 bars and store in an airtight container for up to 1 week.
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