Preparation time is 15minutes
Cook time is 5minutes
Total time is 20minutes
Serve is for 24 people
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
24
- 1/3 cup pumpkin kernels
- 150grams raw cashew nuts
- 1/3 cup almond brazil & cashew spread
- 200grams 70% cocoa dark chocolate, chopped
- 1tablespoons black/white chia seeds
- 1tablespoons cacao powder
- 2/3 cup organic rolled oats
- 180grams walnuts
- 1/4 cup coconut oil
- 225grams medjool dates, pitted, chopped
- 1/4 cup goji berries
- 2tablespoons organic honey
Nutrition per serving
1090kJ / 260Cal
1090 Kilojoules or 260 Calories
12% of daily energy intake*
Protein
5.5grams
Fat
18.8grams
Carbs
15.9grams
Sugars
11.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Line a 20x30cm shallow pan with baking paper. Combine nuts, oats, pumpkin kernels and gojis in a food processor. Process about 15 seconds until a chunky crumb. Add dates, spread, 2 tbs of the coconut oil, honey, cacao and chia. Pulse until combined and mixture sticks together when pressed. Transfer to the pan and press firmly over the base. Chill for 20 minutes.
Step 2 of 2
Melt chocolate and remaining coconut oil together in a pan. Pour evenly over base. Sprinkle with extra pumpkin kernels and goji berries. Chill for 10 minutes or until set. Cut into squares or bars.
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