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    Frozen Mango And Pineapple Smoothie

    Fresh Ideas ImageFresh Ideas
    Frozen Mango And Pineapple Smoothie
    Preparation time is 5minutes
    Total time is 5minutes
    Serve is for 4 people
    Difficulty level: 2 out of 4

    5 Ingredients

    Number of servings
    4
    • 1 ripe banana, peeled and chopped
    • 1 1/3 cup frozen mango
    • 1/3 cup rolled oats
    • 3/4 cup frozen pineapple
    • 2 1/4 cup coconut water

    Nutrition per serving

    535 Kilojoules or 128 Calories
    6% of daily energy intake*
    Protein
    3.6grams
    Fat
    0.9grams
    Carbs
    27.2grams
    Sugars
    19.9grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 1

    Process all ingredients in a blender and serve.

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