Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 2 people
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
2
- 1 broccoli, cut into small florets and stems thinly sliced
- 1/2 bunch coriander, leaves picked
- 1 Lebanese cucumber, sliced
- 3 spring onions, thinly sliced
- 1/4 avocado, sliced
- 5milliliter canola cooking spray
- 1 corn cob, kernels removed
- 2 beef steaks (150g each)
- 1 punnet cherry tomatoes, halved
- 1tablespoons jalapenos, chopped
Nutrition per serving
2140kJ
Protein
53.0grams
Sugars
16.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Heat a medium frypan over high heat and spray with cooking oil. Add beef and cook for 3-4 minutes each side or until done to your liking. Remove from pan, allow to rest and thinly slice across the grain.
Step 2 of 4
Meanwhile, place broccoli and 1 tablespoon of water in a microwave safe container. Cover with a lid or plastic wrap and microwave 2-3 minutes or until broccoli in tender.
Step 3 of 4
Add broccoli and corn to the same pan over high heat. Cook for 2-3 minutes or until slightly charred.
Step 4 of 4
To serve combine the broccoli, corn, tomatoes, cucumber, spring onion, coriander leaves and lime juice in a large bowl. Top with the sliced beef and avocado.
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