Preparation time is 5minutes
Cook time is 35minutes
Total time is 40minutes
Serve is for 4 people
Estimated cost per serve is 4.12 dollar
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 800grams skinless chicken breast
- 1 brown onion, finely chopped
- 2 cloves garlic, crushed
- 700milliliter tub passata sauce
- 1 lemon, finely grated, juiced (save 1 tbs juice for later)
- 1 cup risoni
- 1 broccoli head, cut into florets
- 1/3 cup Woolworths panko breadcrumbs
- 1/3 cup parmesan, finely grated
- 2tablespoons flat-leaf parsley, roughly chopped
- 1/4 cup extra virgin olive oil
Nutrition per serving
2820kJ / 678Cal
2820 Kilojoules or 678 Calories
32% of daily energy intake*
Protein
63.5grams
Fat
26.5grams
Carbs
44.2grams
Sugars
14.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Hate washing up? You can't go wrong with a one-pan chicken recipe. Combined with risoni and broccoli in passata sauce, it makes a satisfying weeknight meal.
Method
Step 1 of 4
Heat 2 tbs oil in a flameproof roasting pan over medium heat. Season chicken fillets. Add to pan and cook for 3 minutes each side or until browned. Transfer to a plate.
Step 2 of 4
Add onion and garlic and cook for 3 minutes or until softened. Add passata, 1 ½ cups water, lemon juice and rind. Stir to combine. Bring to a boil. Add risoni and stir to combine.
Step 3 of 4
Return chicken to pan and simmer for 10 minutes. Add broccoli and cook for 10 minutes or until broccoli is tender and chicken cooked through.
Step 4 of 4
Preheat grill on high. Combine breadcrumbs, parmesan, parsley and remaining oil. Season with pepper. Pour mixture over chicken. Place under grill and cook for 5 minutes or until topping is golden. Serve.
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