Zucchini Sweet Potato and Spinach Slice
Preparation time is 30minutes
Cook time is 45minutes
Total time is 1hours 15minutes
Serve is for 2 people
Difficulty level: 4 out of 4
15 Ingredients
Number of servings
2
- 2tablespoons olive oil
- 2 large onions, sliced (or leeks)
- 1/2 sweet potato, grated
- 2 large carrot, grated
- 2 garlic cloves, crushed
- 150grams baby spinach (or finely chopped silver beet)
- 8 eggs
- 4 egg whites
- 150grams crumbed feta
- 2 small zucchini, grated, excess moisture removed
- 1/2 cup plain flour
- 1 cup cream
- 2tablespoons fresh parsley chopped
- 2tablespoons fresh chives chopped
- 2 cups grated cheese (i use half tasty half parmesan)
Description
This slice is great warm from the oven, but also great cold for a picnic or the school/work lunch box.
Method
Step 1 of 7
Preheat oven to 180C. Grease and line 2, 20 x 20 lamington square trays with non stick foil.
Step 2 of 7
Heat the oil in a large non-stick frying pan over medium heat. Cook the onion or leek stirring, for 3 minutes or until soft. . Add in the garlic, parsley and chives and stir for 1-2 minutes or until soft.
Step 3 of 7
If needed add another drop of oil, add zucchini, sweet potato, carrot and cook for 2 minutes. Turn the heat off and add baby spinach or silverbeet and let it wilt with the heat of the pan.
Step 4 of 7
Whisk the eggs, egg whites and flour in a large bowl until smooth. Add cream. Stir the zucchini mixture, into the egg mixture and season.
Step 5 of 7
Pour the mixture into the prepared pans and add the crumbled feta in.
Step 6 of 7
Cover with your choice of grated cheese.
Step 7 of 7
Bake for 40-50 minutes or until golden and cooked through. Set aside to cool slightly, remove from tray and serve warm or cold.
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.