Simple Veggie Fritters
Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
Difficulty level: 3 out of 4
7 Ingredients
Number of servings
4
- 2 zucchinis
- 1 small sweet potato
- 420grams corn kernels (one tin)
- 2 cloves garlic
- 1 cup plain flour
- 2 large eggs
- 1/2 cup vegetable oil
Nutrition per serving
2390kJ / 572Cal
2390 Kilojoules or 572 Calories
27% of daily energy intake*
Protein
11.5grams
Fat
35.5grams
Carbs
50.2grams
Sugars
6.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
An easy and moreish treat that's adaptable.
Method
Step 1 of 9
Grate or julienne the zucchinis and pop onto a clean cloth. Wring/squeeze the water out. Put dried zucchini in large mixing bowl.
Step 2 of 9
Julienne/grate the sweet potato and add to bowl.
Step 3 of 9
Drain the corn and add to bowl.
Step 4 of 9
Finely dice or grate the garlic and add to bowl.
Step 5 of 9
Crack 2 eggs into a small bowl and whisk. Add to mix in large bowl.
Step 6 of 9
Add 3/4 to 1 cup of plain flour to bowl. Combine well.
Step 7 of 9
Heat a frypan over med-high heat and add 1-2 tbs of oil (more if you're prefer your fritters crispier). Spoon about 1/2 cup mix into oil and flatten with spoon.
Step 8 of 9
Let mix cook until bottom edges starts to brown. It's important to let the bottom crisp up before flipping. Flip to cook other side.
Step 9 of 9
Remove from pan and rest on kitchen paper to absorb excess oil. Season with salt/pepper. Enjoy on their own or lovely with some mushy avocado.
Categories
- Snacks
- Australian
- Vegetable dishes
- Low saturated fat
- High fibre
- High protein
- Low salt
- Sweet potato
- Low sugar
- Customer
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.