Lentil & Veggie Loaf
Preparation time is 30minutes
Cook time is 35minutes
Total time is 1hours 5minutes
Serve is for 8 people
Difficulty level: 4 out of 4
18 Ingredients
Number of servings
8
- 800grams canned lentils, drained
- 4 eggs
- 200grams brown onions, diced
- 2 clove garlic, crushed
- 1 cup tomato ketchup
- 400grams pumpkin, peeled and diced
- 400grams sweet potato, peeled and diced
- 2 stick celery, washed,diced
- 200grams green capsicum , deseeded and diced small
- 200grams sauted mushrooms, diced small
- 800grams potatoes, diced, steamed, peeled
- 2teaspoons sumac
- 1 lime, zested
- 1 bunch coriander, washed and stalks removed roughly chopped
- 2teaspoons vegetable stock powder
- few grinds salt and black pepper
- 2 cup wholemeal breadcrumbs
- 1/2 cup fresh herbs, chopped
Nutrition per serving
1860kJ / 445Cal
1860 Kilojoules or 445 Calories
21% of daily energy intake*
Protein
19.4grams
Fat
4.1grams
Carbs
78.6grams
Sugars
16.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A delicious Vegetarian Loaf the whole family can enjoy!
Instruction tip
Note: This is a customer recipe created by a bunch member. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.
Method
Step 1 of 7
Steam the vegetables till soft with coriander and lime zest. Preheat oven to 160C normal or 150C fan forced.
Step 2 of 7
Mash the vegetables roughly, should be still lumpy but soft as it needs texture, let it cool for about 10 minutes
Step 3 of 7
Add the lentils, eggs, stock powder, sumac, crumbs, seasoning mushrooms and garlic
Step 4 of 7
Don't over mix this needs texture
Step 5 of 7
Form into loaves using a gloved hand or a spatula, coat with the ketchup
Step 6 of 7
Cook in oven 160C normal or 150C fan forced For 30 minutes or until set and 75C or over when probed top with chopped fresh herbs of your choice
Step 7 of 7
Leave to settle for five minutes before slicing
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.