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Walnut Crusted Salmon with Lentil Salad

Walnut Crusted Salmon with Lentil Salad
Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 2 out of 4

10 Ingredients

Number of servings
4
  • 1tablespoons olive oil
  • 400grams salmon, 4 skinless, boneless fillets
  • 50grams walnuts, very finely chopped
  • 1 medium lemon, zest and juice
  • 1/2 bunch dill, finely chopped
  • 20grams butter, softened
  • 400grams puy lentils, drained
  • 50grams rocket
  • 1/2 bunch parsley, fresh, chopped
  • 75grams sundried tomatoes, oil reserved

Nutrition per serving

3100 Kilojoules or 738 Calories
36% of daily energy intake*
Protein
28.5grams
Fat
19.2grams
Carbs
50.0grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 3

Preheat the oven to 200°C/180°C fan-forced. Place the salmon fillets on a lightly oiled baking sheet. Mix the walnuts, lemon zest, dill and butter in a small bowl and spread on each salmon fillet. Roast for 15 minutes.

Step 2 of 3

Meanwhile toss the lentils, lemon juice, rocket, parsley, chopped sundried tomatoes and 1-2 tablespoons of the sundried tomato oil together to make a salad.

Step 3 of 3

Serve the salmon fillets on top of the lentil salad with more lemon juice and cracked black pepper.

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