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    Scandinavian Seared Salmon With Apple Salad

    Fresh Ideas ImageFresh Ideas
    Scandinavian Seared Salmon With Apple Salad
    Preparation time is 10minutes
    Cook time is 10minutes
    Total time is 20minutes
    Serve is for 4 people
    Difficulty level: 3 out of 4

    9 Ingredients

    Number of servings
    4
    • 2 red apples, cored, thinly sliced
    • 3tablespoons extra virgin olive oil
    • 2teaspoons honey
    • 3tablespoons lemon juice
    • 2teaspoons dijon mustard
    • 1/3 cup natural sliced almonds, skin on
    • 1/4 cup raisins
    • 120grams salad leaves
    • 3 salmon portions (approx. 200g each)

    Nutrition per serving

    2080 Kilojoules or 498 Calories
    24% of daily energy intake*
    Protein
    27.2grams
    Fat
    32.8grams
    Carbs
    19.5grams
    Sugars
    17.4grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 2

    Cut each salmon portion into 4 slices. Brush with a little oil and season with salt and pepper. Heat a non-stick frying pan over medium-high heat. Cook salmon, in batches, turning halfway through cooking, for 3 minutes or until golden. Remove from pan.

    Step 2 of 2

    Whisk remaining oil, lemon juice, honey and mustard together in a salad bowl. Add salad leaves, dried cranberries, almonds and apple and toss. Divide among plates, top with salmon. Serve.

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