Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 8.64 dollar
Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 600grams trout
- 1 bulb fennel, finely sliced
- 1 medium onion, peeled and finely sliced
- 2 medium lemons, 1 sliced, 1 juiced
- 3tablespoons dill, fresh, finely chopped
- 2teaspoons capers, drained
- 1tablespoons olive oil
Nutrition per serving
1200kJ / 285Cal
1200 Kilojoules or 285 Calories
14% of daily energy intake*
Protein
31.0grams
Fat
13.8grams
Carbs
7.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Baking fish in foil is a simple way to ensure it is perfectly steamed with gentle lemon and fennel flavour.
Method
Step 1 of 3
Pre-heat the oven to 180°C. Cut 4 large rectangles of foil and parchment paper and place the parchment on the foil.
Step 2 of 3
Place sliced onions, fennel and lemon on each rectangle of parchment, top with trout fillets, capers, dill, a drizzle of olive oil and lemon juice. Wrap up to form sealed parcels with a bit of room inside for steam.
Step 3 of 3
Place the parcels on baking trays and bake for 12-14 minutes. Serve the parcels on plates to open at the table.
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