Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 1tablespoons olive oil
- 1 pinch salt
- 2/3 cup dry white wine
- 1 lemon, cut into wedges (to serve)
- 1 onion, finely chopped
- 2 cloves garlic, grated or finely chopped
- 1 green capsicums, deseeded and finely chopped
- 450grams clams, prepared
- 1 handful flat-leaf parsley, finely chopped
Nutrition per serving
870kJ / 208Cal
870 Kilojoules or 208 Calories
10% of daily energy intake*
Protein
16.6grams
Fat
7.8grams
Carbs
12.5grams
Sugars
7.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Simple tastes here for a healthy winter feast.
Method
Step 1 of 2
Heat the oil in a large frying pan over a medium heat. Add the onion and a pinch of salt, and sweat for about 5 minutes until soft and translucent. Add the garlic and capsicums, and gently sweat until the capsicums begin to soften. Increase the heat to high, and add the wine. Cook for a couple of minutes until the alcohol has evaporated.
Step 2 of 2
Add the clams, shaking the pan occasionally, and cook for 5-6 minutes until the clams open (discard any that remain shut). Add the parsley, and stir to combine. Serve piping hot with fresh crusty bread to mop up the juices and some lemon wedges.
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