Preparation time is 15minutes
Total time is 15minutes
Serve is for 2 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
2
- 1/2 lemon, juiced
- 2teaspoons Woolworths extra virgin olive oil
- 1 cup cooked brown rice
- 1/2 small red onion, finely chopped
- 200grams Solanato tomatoes, halved
- 1 Lebanese cucumber, halved lengthways, thinly sliced
- 100grams snow peas, trimmed, thinly sliced lengthways
- 1/2 bunch continental parsley, leaves picked, finely chopped
- 1/2 cup pepitas, roughly chopped
Description
Pack this nutritionally approved brown rice salad for your next outdoor adventure with the kids. It's full of veg and flavoured with a zesty dressing.
Method
Step 1 of 2
Place lemon juice and oil in a large bowl and whisk to combine. Season with pepper. Add rice, onion, tomato, cucumber, snow peas, parsley and pepitas, then toss to combine.
Step 2 of 2
Divide rice salad among 2 airtight containers. Cover with lids and keep chilled until ready to serve.
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