Fish Tacos With Mango Salsa

13 Ingredients

Number of servings

4

4 white fish fillets (100g each)
1 avocado, thinly sliced
1 red capsicum, diced
2tablespoons coriander leaves
1/2 mango, diced
1/2 iceberg lettuce, shredded
4 Lebanese wholemeal pita breads
4 qukes baby cucumbers, diced
1/4teaspoons paprika
1/2 lemon, juiced
1/2teaspoons sweet chilli sauce
100milliliter light Greek-style yoghurt
8 solanato tomatoes, halved

Nutrition per serving

Protein

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 4

Preheat oven to 180°C and line a baking tray with baking paper. Place fish on tray and drizzle with lemon juice. Bake for 12 minutes or until cooked through. Flake fish in a bowl and set aside

Step 2 of 4

Meanwhile, for mango salsa, place mango, Qukes baby cucumbers, sweet Solanato tomatoes, capsicum, sweet chilli sauce and coriander in a bowl and mix to combine.

Step 3 of 4

Stir yoghurt and paprika in a bowl to combine

Step 4 of 4

Place pita breads and serve filled with fish, mango salsa, avocado and lettuce topped with spiced yoghurt sauce.