Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 8 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
8
- 2tablespoons olive oil
- 2tablespoons sunflower oil
- 1 onion, finely chopped
- 2 celery stick, finely chopped
- 1 small carrot, grated
- 2 small zucchini, grated, excess moisture squeezed out
- 1 clove garlic, crushed
- 400grams mixed beans, drained and rinsed
- 50grams breadcrumbs, fresh
- 1teaspoons dried mixed herbs
Nutrition per serving
1120kJ / 268Cal
1120 Kilojoules or 268 Calories
13% of daily energy intake*
Protein
11.8grams
Fat
10.4grams
Carbs
23.1grams
Sugars
4.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These delicious burgers are a great meat alternative that your whole family can enjoy.
Method
Step 1 of 4
Heat the oil in a heavy-based saucepan. Cook the onion, celery, carrot, and courgette for 5 minutes over a medium heat until softened. Add the garlic and cook for a further minute. Cool.
Step 2 of 4
Put the pulses in a bowl and mash with a potato masher to a texture that suits your child. Add the vegetables, breadcrumbs, and herbs, and mix.
Step 3 of 4
Use damp hands to form eight 6cm patties, pressing them lightly between your palms. Cover and chill for 30 minutes.
Step 4 of 4
Heat the oil in a frying pan and cook the burgers for 3-4 minutes on each side, turning carefully, until browned and crispy. Serve with ketchup for older children.
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