Preparation time is 15minutes
Total time is 15minutes
Serve is for 4 people
Estimated cost per serve is 5.05 dollar
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
For the dressing
- 1 ripe mango, peeled, pitted, and diced
- 3tablespoons olive oil
- 1/2 lime, zest and juice
- 1 shallot (finely chopped)
- 2tablespoons chopped cilantro
- 1tablespoons chopped mint leaves
- 140grams mixed salad greens
- 450grams fresh crabmeat, picked over
- 1 ripe avocado, peeled, pitted, and sliced lengthwise
Nutrition per serving
1450kJ / 345Cal
1450 Kilojoules or 345 Calories
17% of daily energy intake*
Protein
17.4grams
Fat
22.2grams
Carbs
24.2grams
Sugars
20.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
To make the dressing, purèe the mango, oil, lime zest, and juice in a food processor or blender. Season with salt and pepper, adding a little water if too thick.
Step 2 of 2
Toss the shallot, cilantro, and mint with the salad greens in a large bowl. Add a few spoonfuls of dressing and toss again. Divide among 4 plates and top each with equal amounts of crab and avocado. Serve at once, passing the rest of the dressing on the side.
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