Sardines Spanish Style
Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 1 people
Estimated cost per serve is 7.6 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
1
- 3 fresh sardines (medium)
- 1teaspoons butter, sliced
- 5milliliter canola oil spray
- 1tablespoons lemon juice
- 1tablespoons red wine vinegar
- 3 drops tabasco sauce
- 2tablespoons WW medium salsa
- 1 red onion, pickled (to taste ie red onion left in white vinegar and pinch sugar for 20 minutes)
- 1 handful green salad leaves, washed
- 1 lemon, cut into wedges
Nutrition per serving
1300kJ / 310Cal
1300 Kilojoules or 310 Calories
15% of daily energy intake*
Protein
18.2grams
Fat
15.0grams
Carbs
26.8grams
Sugars
17.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Places i love. The food is super tasty and memorable. Also very healthy.
Instruction tip
Adding crusty bread and a nice wine is almost going without saying but up to you.
Method
Step 1 of 4
Heat oven to 280°C (fan forced, maybe 300°C if not) and select grill function. Put a sheet of foil on a tray suited to the oven and spray it with canola (or other) oil.
Step 2 of 4
Leave heads and tails on sardines but gut and clean them, wash too, of course. Slash on both sides. Lay them on the foil and cook 3-4 mins each side with butter slices on top.
Step 3 of 4
In the meanwhile wash some green salad leaves and drain. Mix 1 tbsp lemon juice with 1 tbsp red wine vinegar and 3 drops Tabasco sauce in a small container and shake to mix.
Step 4 of 4
Assemble, with Woolies medium salsa and eat!
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.