Vegetable and Cashew Stir Fry
Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 2 people
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
2
- 1/4-1/2 cups cashews
- 1 cup chicken stock
- 1 carrot
- 1/2 zucchini
- 6-8 snow peas
- 1 cup bean sprouts
- 1 cup water chestnuts, young corn and onion
- 1/4-1/2 cup beans
- 1 cup cauliflower and broccoli
- 1 cup broccoli
- 1/2-1 cup cauliflower rice
Nutrition per serving
2120kJ / 505Cal
2120 Kilojoules or 505 Calories
24% of daily energy intake*
Protein
26.4grams
Fat
20.6grams
Carbs
43.3grams
Sugars
11.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Vegetable packed meal with flavour.
Method
Step 1 of 6
Chop up all the vegetables. Try not to leave them too large as they don't cook fast enough and can make it too raw or soggy.
Step 2 of 6
Turn fry pan on to a medium heat.
Add chicken stock and get some heat to it.
Step 3 of 6
Add cashews, carrots, cauliflower and broccoli. Stir up to mix and cover in stock.
Step 4 of 6
Give the last step about 30 seconds then add the rest of the ingredients except the cauliflower rice. Stir to mix up ingredients and get stock to spread over all ingredients.
Step 5 of 6
Cook for about 5 minutes and then add cauliflower rice and cook until veggies are all ready to eat. I usually test a piece of carrot or broccoli. Stir regularly to make sure it's not sticking or burning.
Step 6 of 6
Enjoy. If I have no one to share this with I stick the rest in the fridge to heat up the next day.
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.