Preparation time is 5minutes
Cook time is 1minutes
Total time is 6minutes
Serve is for 1 people
Estimated cost per serve is 8.79 dollar
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
1
- 2teaspoons teriyaki sauce
- 1/4 avocado, thinly sliced
- 1/2 carrot, grated
- 1/2 Lebanese cucumber, thinly sliced
- 1teaspoons white vinegar
- 2teaspoons sesame seeds
- 125grams steamed brown rice cup
- 1 egg
- 1tablespoons vegetable oil
Nutrition per serving
2740kJ / 656Cal
2740 Kilojoules or 656 Calories
31% of daily energy intake*
Protein
14.1grams
Fat
38.1grams
Carbs
63.7grams
Sugars
9.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Whisk teriyaki sauce, oil and vinegar together in a small bowl to make dressing. Place rice in a shallow microwave safe bowl, add 2 tbs dressing and mix to combine. Make a shallow well in the centre of rice.
Step 2 of 3
Crack the egg into the rice, cover with a microwave safe lid and microwave for 1 minute on high or until egg is just set.
Step 3 of 3
Place carrot, avocado and cucumber around egg and on top of rice, drizzle with remaining dressing and scatter with sesame seeds. Serve immediately.
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