Preparation time is 5minutes
Cook time is 25minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
7 Ingredients
- 100grams kale, washed
- 400grams basmati rice, cooked as per pack instructions
- 1 pinch salt
- 1 pinch pepper
- 1teaspoons mustard seeds
- 1teaspoons cumin seeds
- 2teaspoons coconut oil
Nutrition per serving
582kJ / 140Cal
582 Kilojoules or 140 Calories
7% of daily energy intake*
Protein
3.1grams
Fat
2.8grams
Carbs
24.2grams
Sugars
1.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This kale and coconut basmati rice makes an interesting accompliment to any curry.
Method
Step 1 of 3
Wash the basmati rice until the water becomes clear and then allow to rest in water. Cook the rice as per pack instructions which should take 20 minutes.
Step 2 of 3
Fry up the coconut oil with the mustard and cumin seeds for 2 minutes or until the seeds begin to pop.
Step 3 of 3
Then add the kale to the pan and fry for a further 2 minutes. Add the rice to the pan, fry for a further 3 minutes before serving.
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