Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 2tablespoons butter
- 2tablespoons olive oil
- 700grams veal chops
- 1/4 bunch sage, 6-8 leaves
- 2 cloves garlic, peeled
- 800grams pumpkin, peeled, deseeded and chopped
- 30grams creme fraiche, reduced fat
- 40grams parmesan, grated
Nutrition per serving
2520kJ / 605Cal
2520 Kilojoules or 605 Calories
29% of daily energy intake*
Protein
41.8grams
Fat
39.8grams
Carbs
24.1grams
Sugars
4.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Sweet pumpkin mash is the perfect match for veal chops and sage, but you can also use butternut squash.
Method
Step 1 of 3
Pre-heat the oven to 160°C. Place the pumpkin and garlic in a large pan of boiling water and cook for 10 minutes, until tender. Drain well and leave in the pan, covered.
Step 2 of 3
Heat the butter and oil in a large, ovenproof pan on medium high heat, top each chop with sage leaves and cook for 2 minutes on each side. Place the pan into the oven and cook for 5 minutes. Leave to rest for 5 minutes covered in foil.
Step 3 of 3
Mash the pumpkin with a handheld blender, stir in the creme fraiche and parmesan and serve with the veal chops.
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