Tuna Sushi Bake
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 500grams Woolworths microwave jasmine rice
- 1/3 cup sriracha
- 1/3 cup Woolworths sesame seeds, toasted
- 850grams Woolworths tuna in oil, drained, flaked
- 2 sticks celery, finely chopped
- 2 spring onions, thinly sliced
- 2/3 cup Woolworths traditional mayonnaise
- 1/2 cup Woolworths panko breadcrumbs
Nutrition per serving
3650kJ / 870Cal
3650 Kilojoules or 870 Calories
42% of daily energy intake*
Protein
64.2grams
Fat
39.0grams
Carbs
63.5grams
Sugars
9.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Experience the harmony of Japanese flavours in this tuna sushi bake, a budget-friendly twist on classic sushi.
Method
Step 1 of 2
Preheat oven to 200°C/180°C fan-forced. Grease 4 x 2-cup (500ml) rectangular ovenproof dishes. Place dishes on a baking tray. Divide rice among prepared dishes. Smooth surface. Drizzle each portion of rice with 2 tsp sriracha, then sprinkle each with 2 tsp sesame seeds.
Step 2 of 2
Combine tuna, celery, half of the onion and half of the mayonnaise in a large bowl. Spoon tuna mixture evenly over rice in each dish and smooth surface. Drizzle with remaining sriracha and remaining mayonnaise. Sprinkle each dish with 1 1/2 tbs panko and remaining sesame seeds. Bake for 10 minutes or until golden-brown. Serve sprinkled with remaining onion.
Categories
- Low saturated fat
- Tree nut free
- Traybake
- Weeknight dinner
- Low sugar
- Budget
- Fish
- Quick & easy dinner
- High protein
- Dinner
- Sushi
- Japanese
- Dairy free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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