Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Estimated cost per serve is 8.2 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 250grams spaghetti
- 425grams tuna in oil, drained, oil reserved, tuna flaked
- 4 garlic cloves, thinly sliced
- 1 red capsicum, halved, deseeded, thinly sliced
- 1 yellow capsicum, halved, deseeded, thinly sliced
- 1 1/2tablespoons drained baby capers
- 200grams punnet Solanato tomatoes, halved
- 220grams pitted Kalamata olives, drained
- 1tablespoons lemon juice
- 1teaspoons basil leaves (to serve)
Nutrition per serving
2420kJ / 578Cal
2420 Kilojoules or 578 Calories
28% of daily energy intake*
Protein
37.5grams
Fat
18.4grams
Carbs
52.5grams
Sugars
5.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Looking to satisfy your pasta cravings in a hurry? Try this tuna pasta recipe that's ready in just 15 minutes.
Method
Step 1 of 3
Cook pasta in a large saucepan of boiling, salted water according to packet instructions. Drain, reserving 1/4 cup cooking liquid.
Step 2 of 3
Meanwhile, heat tuna oil in a large, deep frying pan over medium-high heat. Cook garlic, capsicums and capers, stirring, for 5 minutes or until capsicums have softened.
Step 3 of 3
Add tomato and olives, then cook for 2 minutes or until warmed through. Add pasta, reserved cooking liquid, lemon juice and tuna, then toss to combine. Season with pepper and serve topped with basil.
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