Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 12 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
12
- 425grams tuna in oil (flaked)
- 2/3 cup plain flour
- 1/2 cup frozen peas (thawed)
- 4 spring onions (thinly sliced)
- 1 lime
- 2tablespoons sweet chilli sauce
- 2/3 cup mayonnaise
- 1/4 cup olive oil
- 1 free range egg (lightly beaten)
- 475grams roasted garlic potato mash
Nutrition per serving
1010kJ / 241Cal
1010 Kilojoules or 241 Calories
12% of daily energy intake*
Protein
12.0grams
Fat
15.9grams
Carbs
12.5grams
Sugars
3.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Place mash, tuna, peas, three-quarters of the onion, egg and half the flour in a large bowl. Stir to combine and season to taste. Shape mixture into 12 sausage shapes.
Step 2 of 4
Place remaining flour on a plate and roll croquettes in flour to lightly coat.
Step 3 of 4
Heat oil in a large frying pan over medium heat. Fry croquettes in 2 batches, turning, for 8 minutes or until golden brown. Drain on paper towel-lined plate.
Step 4 of 4
Swirl sauce through mayonnaise in a bowl. Serve croquettes with remaining onion, lime and mayo.
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