Traditional Roast Chicken
Preparation time is 15minutes
Cook time is 1hours 45minutes
Total time is 2hours
Serve is for 6 people
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Difficulty level: 3 out of 4
12 Ingredients
- 1 pinch salt (for seasoning)
- 1 small apple, peeled, cored and grated
- 350grams green beans, trimmed
- 1 brown onion, finely chopped
- 2kilograms whole chicken
- 1kilograms potatoes, scrubbed, halved lengthways
- 1 pinch pepper (for seasoning)
- 3 short cut rindless bacon, finely chopped
- 1tablespoons olive oil
- 1 egg, whisked
- 2tablespoons fresh sage leaves, finely chopped
- 2 1/2 cup fresh white breadcrumbs
Nutrition per serving
4550kJ / 1090Cal
4550 Kilojoules or 1090 Calories
52% of daily energy intake*
Protein
78.3grams
Fat
51.2grams
Carbs
75.8grams
Sugars
9.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat oven to 200°C. Remove chicken from packaging and rinse cavity. Pat dry inside and out with paper towel.
Step 2 of 3
Heat oil in a non-stick frying pan over medium heat. Cook onion and bacon for 4 minutes or until onion is soft. Transfer to a large bowl then cool. Add breadcrumbs, sage, apple and egg to onion mixture. Season with salt and pepper.
Step 3 of 3
Spoon stuffing loosely into cavity. Secure legs together with kitchen string. Place chicken in a large roasting pan, turning to coat in pan juices. Cook for a further 45 minutes or until chicken is cooked through when tested with a skewer in the thickest part of the leg. Juices should be clear. If not, then cook for a little longer. Transfer chicken to a chopping board and stand for 10 minutes before slicing. Note: You can use bought breadcrumbs to crumb foods, but if you have a food processor it's easy to make your own. Remove the crusts from day-old white bread slices and cut into cubes. Transfer the cubes to the bowl of a food processor and process until finely chopped.
Categories
- Roast
- Low salt
- Tree nut free
- Low sugar
- European
- Potato
- Mains
- High protein
- High fibre
- Apple
- Chicken
- Roast chicken
- Peanut free
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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