Preparation time is 25minutes
Cook time is 10minutes
Total time is 35minutes
Serve is for 4 people
Estimated cost per serve is 8.31 dollar
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 2 tomato, sliced (to serve)
- 1 cucumber, sliced (to serve)
- 1/2 small red onion, thinly sliced (to serve)
- 1 small white onion, finely chopped
- 1tablespoons worcestershire sauce
- 4 oak leaf lettuce leaves (to serve)
- 600grams beef mince
- 1/4 cup olive oil
- 1tablespoons oregano, finely chopped
- 2 garlic cloves, crushed
- 4 jumbo lunch rolls, split, chargrilled
Nutrition per serving
3150kJ / 750Cal
3150 Kilojoules or 750 Calories
36% of daily energy intake*
Protein
36.8grams
Fat
46.0grams
Carbs
43.8grams
Sugars
19.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Combine mince, onion, garlic, 1 tbs oil, sauce and oregano in a bowl. Mix together using clean hands. Divide into four portions and shape into patties 11cm in diameter. Make a dent in the centre with your thumb (this helps to prevent them shrinking during cooking). Stack patties, separating them with baking paper, and chill for 15 minutes.
Step 2 of 3
Heat a frying pan or barbecue on medium-high heat. Brush sides of patties with oil and cook for 5 minutes each side or until cooked through.
Step 3 of 3
Fill rolls with lettuce, tomato, cucumber and onion. Top with a patty, extra cucumber or onion, if desired, and serve with chipotle chilli mayo.
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